About me

I have over 20 years’ experience providing counselling support, helping my clients build healthy and resilient mental health practices, families and relationships. I’m registered with PACFA (Registration No. 23678), The Psychotherapy and Counselling Federation of Australia - a leading national peak body for the counselling and psychotherapy profession. 

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My qualifications include:
- BA in Combined Studies
- BA in Counselling
- Certification in CBT
- Certification in Relationships and Couples Therapy 

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I believe everyone deserves to overcome their struggles and turn them into strengths. My years of professional experience enable me to provide insightful therapy in a judgement-free environment. With helpful tools and strategies, I can  help you develop the skills you need to face life's challenges and live your best life.

 

The modalities I use in my practice include:

CBT (Cognitive Behaviour Therapy) for Anxiety and depression.

Used with adults, children and couples.

EMDR (Eye Movement Desensitisation and Reprocessing) for PTSD and Anxiety.

used with adults.

EFT (Emotionally Focused Therapy) for communication and relational issues.

Used with adults and couples.

 

These modalities are all combined with  a solution focused approach which encourages  clients  to find solutions rather than focus on the problems.